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About us

In IQ GYM in Vysoký Újezd, we offer comprehensive services in the field of a healthy lifestyle based on many years of experience

 

  • full body anamnesis 

  • sports unit according to yor needs (weight reduction, gaining muscle mass, compensatory and rehabilitation exercises ..)

  • set up the sustainable nutritional principles for people suffering with overweight, set up the right nutrition for performance athletes

  • WE OFFER OUR SERVICES FOR: beginners, amateur and professional athletes and especially for everyone who wants to work on themselves and improve their health

 

PRICE: 700 CZK / 1h

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Dan Saulich

Osobní trenér | IQ Coach

T: +420 607 782 139 | E: dan.saulich@seznam.cz

https://dansaulic0.wixsite.com/dsfitness?lang=en

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„EVERYTHING IS POSSIBLE…“

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„WELL DONE IS BETTER THAN WELL SAID“

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REFERENCE

https://dansaulic0.wixsite.com/dsfitness/reference

 

EDUCATION

  • 2004-2008: Klasické Gymnázium Modřany, Praha (high school)
    Obor/specializace: všeobecné
    graduated​

  • 2008-2011: FTVS UK Faculty of Physical Education and Sport at Charles University

       Field/specialization: physical education and sport / specialization - tennis, diving

       3rd grade

QUALIFICATION

  • 2006: Retraining course N.A.P.C. (National Academy of Physical Culture)
    - bodybuilding and fitness sports trainer

  • 2009: Czech Tennis Association - 3rd class coach

  • 2009: Diving course (FTVS UK)

  • 2013: AOWD, Specialty diver

  • 2014: SSI Divemaster

  • 2014: Classic relaxation massage, Dexter Academy

  • 2014: BACK - CORE function and its composition (FACE CZECH, s.r.o.)

  • 2014: Dynamic examination of the musculoskeletal system (FACE CZECH, s.r.o.)

  • 2018: Workshop - Strength training (IMPROVE ACADEMY, s.r.o.)

  • 2018: Workshop - Pelvic floor (IMPROVE ACADEMY, s.r.o.)

  • 2018: Workshop - Triggerpoints (IMPROVE ACADEMY, s.r.o.)

  • 2019: Workshop -  Achieving the natural maximum (INSTITUTE OF MODERN NUTRITION)

  • 2019: Workshop - Modern Nutrition (INSTITUTE OF MODERN NUTRITION)

  • 2020: Czechoslovak evidence-based nutrition conference  (IMV)

       - anti-aging nutrition (Mgr.Ing.Tereza Vágnerová)​

       - kids nutrition (MUDr. Marie Skalská)

       - obesity nutrition (Ing.Bc. Lukáš Roubík)

       - plant vs. carnivore diet (Miloslav Šindelář)

       - proteins and its benefits  (Bc. Sandra Schmidová)

       - weight loss maintenance (Danny Lennon, MSc.)

       - microbiom (Dr. Gabrielle Fundaro, CISSN, CHC)

  • 2021: EXOS Advanced Strength and Power Featuring Dan Baker (in process..)

  • Speaking English

SPECIALIZATION

  • full body diagnostics

  • setting specific short-term and long-term goals

  • elimination of muscle imbalances

  • assisted stretching

  • training periodization - macrocycle and microcycle

  • strength, volume and weight reduction trainings

  • methods Korte, GVT, Freimen, FEST, etc.

  • exercises based on basic exercises, machines as a supplement

  • TRX, Bosu, kettlebell and other suitable equipment

  • nutrition specialist

  • supplements and their appropriate use

  • endurance sports - intensity, volume, HR training (bike, running, swimming)

  • cooperation with a chiropractor

  • sports and relaxation massage

HOBBY

sport - surfing, diving, swimming, tennis, skiing, ball games, running, cycling and more…photography, traveling, movies, fishing, educational books, languages.

Jana Saulichová

Osobní trenér | IQ Coach

T: +420 733 325 185 | E: jana.saulich@gmail.com

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„FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE... IT'S ABOUT BEING BETTER THAN YOU USED TO BE“

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EDUCATION

  • State Dance Conservatory in Prague (8 years of study), classical ballet (engagement in the classical ballet ensemble of the National Theater in Prague)

QUALIFICATION

  • Fitness instructor - Improve Academy (under the accreditation of the Ministry of Education - 046 / 2016-50)

  • "Fitness Barre" Certificate - Pilatesbody (exercises combining elements of fitness and ballet)

  • 2018: Workshop - Pelvic floor muscles (IMPROVE ACADEMY, s.r.o.)

  • 2018: Workshop - Triggerpoints (IMPROVE ACADEMY, s.r.o.)

  • 2019: Workshop - Achieving the natural maximum (INSTITUTE OF MODERN NUTRITION)

  • 2019: Specialized course: Modern Nutrition (INSTITUTE OF MODERN NUTRITION)

SPECIALIZATION

  • Weight reduction, body shaping and strengthening, exercises to improve and maintain your fitness

  • Functional training (TRX, Kettlebells, Bosu…), stretching

  • Exercise during pregnancy and after childbirth, alleviation / elimination of diastasis, strengthening of pelvic floor muscles

  • Personal-made exercise plan, nutritional counseling

  • full body diagnostics, detection and elimination of posture defects and imbalances

  • Deep Stabilization System of the Spine (Core) and balancing muscle imbalances - upper and lower cross syndrome, elimination of back pain

  • English speaking

HOBBY

Fitness, ballet and dance in general, singing, nature, cycling, movies (historical, based on true story, sci-fi), reading (self development, detective novels), fishing, skiing and more.

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